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January cutting challenge
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Transform your physique in 60 days with the SHRED60 challenge
You’ve been showing up. You've been putting in the REPS.
So Why don’t you look like you should?
The problem isn’t effort.
It isn’t motivation.
you’re JUST not following the right plan.
Change That IN JUST 10 WEEKS With The REPS CUTTING CHALLENGE
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How it works
- 1
Take on my new Cutting Programme
My new cutting programme will be exclusively available in the REPS app from January 5th and you must be an active member to enter.
- 2
Submit Your "Before" Photos
As an app member when you next open the app* you will simply need to click on the Challenge Pop Up to submit your photos and complete your challenge enrollment.
*If you close the pop up without entering, don't worry, it will re-appear after 72 hours! - 3
Submit your transformation
After 10 weeks, a link will be shared in our community to submit your “after” images. Our team will review all submissions, with our favourite transformation receiving a $1000 grand prize.
Follow My exact 10 week plan
Shred fat, and build muscle definition
Win $1000 in Cash!
* Entry requires an active subscription and successful photo submission at start.
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Limited time offer
—
Get your first month for JUST $1
—
Limited time offer
—
Get your first month for JUST $1
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300,000+
Transformations
1,000+
Workouts
5.5M
Followers
Inside the REPS Cutting Challenge
Take on my new, demanding training program to ensure you are hitting the New Year running and ready to get in the shape of your life in 2026.
This 10 week plan comprising push, pull, legs weeks along with superset, dropsets and triple dropsets weeks will test your resilience and push you to your limits.
The REPS by Ross 10-Week Challenge is your chance to hit reset after Christmas and go all-in on serious muscle definition. Kicking off January 5th, this isn’t just a training plan, it’s the exact hypertrophy-focused programme I am using in my post-Christmas cut in which you’ll follow a progressive overload routine built to increase, strength, and muscular definition.
Plus you’ll be doing it all while training alongside the REPS community and Ross himself. You’ll start together, grind together, & finish stronger, with the chance to win a huge prize.
Whether you’ve fallen off track or you’re ready to level up, this is your moment to commit, compete, and come out with your best body yet.
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TRAIN LIKE
ROSS.
TRANSFORM
WITH REPS.
Build muscle
Burn fat
Get stronger
Improve body composition
Look and feel better
Want to start seeing results like these?
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For a Limited Time only, Get YOUR FIRST 3 months for the Price of 1
Choose your commitment level, cancel anytime before your next billing period.
per month
SAVE 30%
per month.
first billing cycle only.
3 months for the price of 1
per month
You tell us where you’re at. We’ll tell you what you need.
Input details like your age, weight, body type and more to determine the exact plan based on your needs.
With personalised onboarding, our app will provide you with suggested plans to follow that will accelerate your results and help you build the physique you desire.
Whether you need to shred fat with a cut, or build mass with a bulk, REPS will calculate it for you, removing the guesswork and giving you the step by step pathway to success
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Take a look inside the app
Reps by Ross offers a superior training experience by combining your workouts, progress trackers, nutrition tracking and plans all in one place. We’ve designed this app to make applying our methodology as easy as possible.
Select from “done-for-you” programs or one-off workouts
Fuel your results with meal plans and macro tracking
Build your knowledge with exclusive training tips
Visualize your PRs & progress over time
Finally build your dream physique with Reps by Ross
With the Reps by Ross app, all your workouts, progress and plans will be focused in one place. We’ve designed the app to make applying my methodology to your training as effortless as possible
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Start your transformation today
Choose your commitment level, cancel anytime before your next billing period.
per month
SAVE 30%
per month
Save 60%
per month
How does it work?
Choose your App subscription above & complete your purchase
Download the App & log in with the same user details you just created
If you didn’t set your password, simply click forgot password
Take a look at these transformations
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Any questions before we get started?
Is Reps by Ross by Ross Dickerson?
Yes, this is Ross' new training App with his famous training plans that have transformed the physiques of thousands of people.
Ross' approach to training is completely practical, one that anyone can follow and achieve life-changing results - while cutting out all the excess BS you usually see in other online programs.
I had a subscription to DickersonRoss App, how do I access the new App?
Reps by Ross is now available on both App stores, simply download the latest version and your app will update. Select “Sign Up” enter the same email you use for your existing account, and choose your new password!
Does the app work in every country?
Yes, the Reps by Ross app is available worldwide
Can I download this on android?
Yes, the Reps by Ross app is available on both Android and iOS devices
I’m new to the gym, is this for me?
Absolutely, the Reps by Ross app is designed to support you no matter your experience. As someone starting out, there are a range of beginner level guides, along with educational videos and a UI built specifically to take the stress away from working out. This is the closest you can get to me as your PT, guiding you through every workout! For more experienced users, you can take advantage of our more advanced features, with in depth tracking and detailed statistics to truly maximise your workouts and manage your progress
