Enroll today in the REPS Cutting Challenge > Learn More Here
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THIS WEEKEND ONLY: GET 3 MONTHS FOR THE PRICE OF 1.
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•  REPS : Summer Shred Challenge

BURN FAT

Not Summer Ready?

Change that in 70 days with the REPS Shred Challenge.

You can't guess your way to a shredded physique, if your training isn't progressing, neither is your body. Take on the REPS Shred Challenge and get 70 Days of proper training, that delivers proper results
START THE CHALLENGE
Join 10,000+ lifters following the system

70 Days of Real Training, That Delivers Real Results

Follow my exact 10 week Summer Shredding Plan

Follow my exact 10 week Summer Shredding Plan

Lose fat, build muscle, and get the perfect summer physique

Lose fat, build muscle, and get the perfect summer physique

Become A Challenge Champion and Win $1000 in cash

Win $1000 in cash
HOW IT WORKS

Transform your physique in 60 days with the SHRED60 challenge

HOW THE CHALLENGE WORKS

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  • 1

    Take on my new Challenge Programme

    My new programme will be exclusively available in the REPS app from June 1st and you must be an active member to enter.

    Join Kinobody
    Start now
  • 2

    Submit Your "Before" Photos

    As an app member you will unlock access to our exclusive members community. Simply jump in and upload your starting photos via a link here to confirm your entry.*

    *A link to our community will be shared via email, or can be accessed directly through the app

    Submit Photos
  • 3

    Submit your transformation

    After 10 weeks, a link will be shared in our community to submit your “after” images. Our team will review all submissions, with our favourite transformation receiving a $1000 grand prize.

  • 4

    Win up to $1000

    Our team will review all submissions, with our overall winner recieving a $1000 cash prize!

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Joined by 12,400+ athletes
START YOUR PLAN
Join 10,000+ lifters following the system

* Entry requires an active subscription and successful photo submission at start.

Joined by 12,400+ athletes
START YOUR PLAN
Join 10,000+ lifters following the system
BUT Here's the truth

You’ll never see progress without the right PROGRAMME.

If your programme isn’t designed for your body, and your goals it doesn’t matter what you do - you’re going nowhere.

CHOOSE THE PLAN THAT FITS YOUR COMMITMENT

Get full access to training, nutrition, and progress tracking. Cancel anytime before your next billing period.

Monthly

SAVE 30%
$20.99
$29.99
/ month
Full access to all training systems
Nutrition & tracking tools
Cancel anytime
Get Started

Quarterly

SAVE 30%
$47.99
$68.99
/ 3 monthly
Full access to all training systems
Nutrition & tracking tools
Cancel anytime
Get Started

Yearly

SAVE 40%
$119.99
$199.99
/ yearly
Full access to all training systems
Nutrition & tracking tools
Cancel anytime
Get Started
START YOUR STRUCTURED PLAN
Join 10,000+ lifters following the system
Inside The REPS app

REPS DOES THE HARD WORK SO YOU DON’t HAVE TO

REPS 4 step system builds a tailored programme for your body and your goals to ensure you never stop progressing.

All you have to do, is show up.

PLAN

01

Get your personalised cutting or bulking training plan, selected based on your exact measurements and goal.

EXECUTE

02

Follow the structured workouts and plans, built to guarantee progressive overload and continual progression

FUEL

03

Track your bespoke macro targets and follow your personalised meals plans, generated to meet your body's exact needs

PROGRESS

04

See the change in your physique and performance through data driven tracking, directly inside the app

Project 1

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EXECUTE

02

Follow the structured workouts and plans, built to guarantee progressive overload and continual progression

Project 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat.

PROGRESS

04

See the change in your physique and performance through data driven tracking, directly inside the app

DON'T JUST TAKE MY WORD FOR IT

BEFORE
AFTER
The REPS 10-week challenge was a really great experience. I’m very happy with the results and the direction I’m going.
Lost 8.6kg
10 weeks
Marcin Milewski
BEFORE
AFTER
Amazing experience and I found it great to be held accountable and really motivating to try my best every day with nutrition and working out.
Lost 12kg
10 weeks
Damian Hirst
BEFORE
AFTER
This has been the most effective weight loss routine I’ve ever experienced. I lost a total of 14 lbs and I feel great!!
Lost 14lbs
10 weeks
Briauna Carter

CHOOSE THE PLAN THAT FITS YOUR COMMITMENT

Get full access to training, nutrition, and progress tracking. Cancel anytime before your next billing period.

Monthly

SAVE 30%
$20.99
$29.99
/ month
Full access to all training systems
Nutrition & tracking tools
Cancel anytime
Get Started

Quarterly

SAVE 30%
$47.99
$68.99
/ 3 monthly
Full access to all training systems
Nutrition & tracking tools
Cancel anytime
Get Started

Yearly

SAVE 40%
$119.99
$199.99
/ yearly
Full access to all training systems
Nutrition & tracking tools
Cancel anytime
Get Started
START YOUR STRUCTURED PLAN
Join 10,000+ lifters following the system
why reps

STOP GUESSING. START PROGRESSING.

REPS gives you the structure most people try to build by themselves. Stop piecing it together and start following a system.
Doing it yourself
THE HARD WAY
With REPS
THE REPS WAY
Planning
Spending hours researching routines
Your personalised plan is ready in seconds
In the gym
Wandering around, unsure what's next
Clear, step-by-step guidance for every workout
Tracking
Guessing if you're actually getting stronger
Automatic progress tracking & analytics
Nutrition
Confused by conflicting diet advice
Personalised macro targets, & custom meal plans to hit your goals
Mental Load
Constant decision fatigue
Just show up and follow the system
Results
Hoping for the best
Confidence in every rep
START YOUR PLAN
Join 10,000+ lifters following the system

Any questions before we get started?

What is included in the REPS system?

Yes, this is Ross' new training App with his famous training plans that have transformed the physiques of thousands of people.

Ross' approach to training is completely practical, one that anyone can follow and achieve life-changing results - while cutting out all the excess BS you usually see in other online programs.

How personalised is the plan?

Reps by Ross is now available on both App stores, simply download the latest version and your app will update.  Select “Sign Up” enter the same email you use for your existing account, and choose your new password!

Is the app suitable for beginners?

Yes, the Reps by Ross app is available worldwide

How does the billing work?

Yes, the Reps by Ross app is available on both Android and iOS devices

Can I cancel my subscription?

Absolutely, the Reps by Ross app is designed to support you no matter your experience. As someone starting out, there are a range of beginner level guides, along with educational videos and a UI built specifically to take the stress away from working out. This is the closest you can get to me as your PT, guiding you through every workout! For more experienced users, you can take advantage of our more advanced features, with in depth tracking and detailed statistics to truly maximise your workouts and manage your progress

“ Success isn't always about greatness.

It's about consistency.

— Ross D.
Fitness  ·  Discipline  ·  Consistency
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